Quote of the week: "A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done."
- Vince Lombardi
Coaches Note: These past couple of weeks have been an experience that has changed my life in several ways. From not having the ability to walk, being in a wheel chair, walking with a walker, taking baby steps, relearning how to walk again, and today I was able to run again. You don't know how grateful I am to have the opportunity to be mobile again. With that said, never take life for granted and live your life at its fullest. Don't allow little things in life to get in the way, take are of your body and take care of yourself.
On that note, this week is going to be a great week of training. Enclosed you will find the breakdown for this week:
Monday - 5:30 am
Location: Aquatic Center
Sport: Swim
Focus: Muscular Endurance
Tuesday - 5 am
Location: Downtown YMCA
Sport: Bike Trainer / Run
Focus: Threshold Work
Wednesday - 5:30 am
Location: Aquatic Center
Sport: Swim
Focus: Endurance
Wednesday - 9 am
Location: Downtown YMCA
Sport: Swim
Focus: Endurance
Thursday - 5 am
Location: Downtown YMCA
Sport: Run
Focus: Endurance Run
Friday - 5:30 am
Location: Aquatic Center
Sport: Swim
Focus: Force
Friday - 9:00 am
Location: Downtown YMCA
Sport: Swim
Focus: Force
Saturday
Arrival Time: 6:45 am
Departure Time: 7 am
Location: Lake Minneola, Clermont
Sport: Bike/Run
Focus: Endurance
Sunday
Arrival Time: 6:30
Departure Time: 6:35 am
Location: Clay Road
Sport: Run
Focus: Hill / Muscular Endurance
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2011 Races
We sent out a survey for the club to vote on the club races for 2011 and these were the results:
Top four selected olypmic/sprint races:
Nautica
St. Anthony's - Regional Championship
Escape to Miami
Pinneappleman
Other top choices:
FIT (Sarasota)
Fort De Soto
Frogman
Half Ironman first half of year top choice:
Florida 70.3
Gulf shores (1 vote less than FL 70.3)
Half Ironman second half of the year top choice:
Miami 70.3
Full Ironman top choice:
Florida Full and Coeur D'Alene
Athletes racing this weekend:
Make you sure you wish their best to the following athletes racing this weekend:
Jason Sander - IM Louisville
Tom Youth - IM Louisville
I will see you all at practice,
Hector L Torres
Head Coach / Central Florida Tri Club
www.cfltriclub.com
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