As you know it makes us all human when we miss a workout... but it miss OMG the guilt trip is horrible! You feel sluggish and lazy! But it is so hard at time and accept that it is okay to miss a workout.
At times it makes you realize that you need to recover. Just take it a day at time. the paratriathlon camp went very well today and excited to work with all of the athletes and get them ready for Austin, TX.
Tomorrow morning I have the bike trainer session before the camp..... it will be great.
